How to Prepare for Everest Base Camp Trek: Packing List and Training

How to Prepare for Everest Base Camp Trek: Packing List and Training


Back in 1953, when Sir Edmund Hillary and Tenzing Norgay first scaled the world’s highest peak, they have been packing picket dealt with ice axes, heavy metal crampons and military-style woolen clothes.

EBC Trek Bridge

By distinction, at this time’s tools and attire places that to disgrace, with the development of some significantly spectacular and doubtlessly life-saving applied sciences.

While we didn’t make an try and summit Mount Everest after we Trekked to Everest Base Camp (maybe one for the long run), we nonetheless wanted some top-quality gear to see us via on our dream-come-true Everest Base Camp trek. And in the event you’re contemplating following in our footsteps – you’ll want it too.

Aside from that, this 12-day EBC trek is a tricky and difficult ascent to doubtlessly harmful altitudes, albeit via a number of the most beautiful surroundings on earth.

You’ll have to be of sound physique and thoughts to try it, so on this article we’ll discover helpful coaching tricks to get you in form, whereas outlining all of the package that’s important for making the empowering journey to the steps to heaven. 

Also, be at liberty to take a look at Lydia’s information to getting ready for top altitude trekking within the Himalayas.

Assumptions About Your EBC Trek

What do you instantly consider whenever you think about the Everest Base Camp trek?

Is it that you could be insanely match to undertake it?

Perhaps that it’ll be mind-numbingly freezing each step of the best way?

Maybe you’ve heard horrifying tales of individuals secumbing to altitude illness or publicity?

Alternatively, you may be a type of individuals who thinks it’ll be a breeze and you can do it in your sleep (like I did)! 

Whatever you already know otherwise you suppose you already know, it’s all the time advisable to organize for the worst case state of affairs. While it’s true you could be in fine condition, you don’t have to overdo it.

It’s whenever you’re truly making an attempt the summit that you ought to be borderline Olympian.

It goes to be chilly, however as long as you have got the best gear – you’ll deal with it like a boss. We’ll check out the right way to take care of altitude illness later, because the Everest Base Camp trek is something however a breeze and nonetheless calls for respect and detailed preparation. Let’s check out what you ought to be packing.

EBC Trek Apparel

Below you’ll discover important attire you’ll want to collect earlier than you set off in your Everest Base Camp journey. Bear in thoughts that it’s attainable to purchase or lease this tools when you attain Kathmandu and in Namche Bazaar, however the high quality and value can range. It’s helpful in the event you overlook one thing, however even on the expense of touring gentle, you most likely ought to carry your individual gear with you.


You’ll little question get to know and love the time period ‘wicking’ whenever you’re getting ready on your Everest Base Camp trek. All your attire must be breathable and permit moisture away out of your pores and skin. Obtaining clothes with this function is a should – maybe no extra so than along with your underwear. Nobody likes chafing. Look to pack 3-5 pairs max. Disposable underwear is a approach to go if you wish to put on a clear pair on daily basis.

Hiking Socks

Don’t, no matter you do, pack cotton socks. You’ll be riddled with blisters. Instead, go along with one thing extra breathable with added cushioning. Anti-odor merchandise are a good suggestion too, and pack a thermal pair for when the temperature actually drops simply to be snug. Around 5-7 pairs will do nice.

Base Layer

Wicking is essential in terms of clothes that’s near the pores and skin, which is strictly what your base layer will likely be. This will embrace each a prime and backside, and units are sometimes accessible. It’s essential that airflow is restricted to maintain you heat, whilst you received’t be soaking with sweat inside the primary ten minutes. All-in-one physique fits are additionally an possibility if that’s what you would like.

Trekking Tops

Once once more, cotton is a no-no in terms of selecting your light-weight trekking prime. You needs to be trying to pack round 2-Three of those, ensuring that they’re breathable. Wicking, as ever, is vital.

Hiking Pants

Good high quality climbing pants (and presumably shorts) are a should on your Everest Base Camp trek. You may most likely do it with one pair, however having a backup will help (in the event you don’t thoughts carrying the additional weight). Look for one thing that’s versatile, as there are numerous merchandise focused at completely different seasons and circumstances. Tactical, multi-pocket attire can be actually helpful.

Insulation Layer

Your insulated layer may be constituted of quite a lot of completely different supplies, as long as it retains you heat with good breathability. You can select from both down, artificial or fleece, all with their very own benefits and downsides – which suggests it should normally simply come down to non-public desire. Fleece lined, thermal leggings are additionally a good suggestion.

Outer Layer

Your closing layer needs to be heavy responsibility gear, able to withstanding regardless of the parts resolve to throw at you. Unfortunately, you’ll seemingly have to spend just a little extra on this division – particularly if you’d like one thing that’s going to do the job with any longevity. Don’t overlook you’ll want the underside half, too. 

Check the climate forecast for whenever you’re going. In case of my EBC trek – I used this layer solely as soon as and would truthfully survive with out it, nevertheless it made an enormous distinction in weight of the backpack).


Even extra so than your heavier outer layers it’s value having a light-weight rain jacket and pants for emergencies – which will likely be helpful in sudden downpours at decrease altitudes or if the temperature is on the hotter facet.

Trekking Boots

Your new greatest good friend will undoubtedly be your footwear, which needs to be a mid-to-lightweight climbing boot with wonderful assist. Make positive they really fit your needs appropriately earlier than making a purchase order simply since you like the colour. The lack of ability to strive before you purchase is among the main downsides of on-line procuring…

Please make certain your sneakers are waterproof – you don’t need to get blisters as a result of there was a little bit of rain.


A pair of fine high quality gloves will likely be important when you begin feeling the chilliness. They ought to defend you not solely from the chilly but in addition the weather (solar, wind, and rain).


Don’t overlook the sun shades. That large ball of fireplace within the sky may cause every kind of issues at excessive altitudes in skinny air. The glare off the snow will likely be blinding – so defending your peepers is paramount. Invest in good high quality merchandise – greenback sun shades won’t be as much as the job at these heights.

Lydia selecting up trash off the path on our manner again


While not trying tremendous fashionable, a solar hat is a should! It will defend your head and neck from burning and preserving you awake at night time. Also, get your self a beanie or equivalently heat article of headgear to maintain the warmth from escaping from the highest of your bonce.

Knee Guards

Invaluable! There are days once I stroll round a metropolis for a bit and my knees begin to damage. What would occur on the EBC trek if I didn’t have the knee guards? I don’t even need to give it some thought. If you have got a slightest knee downside, or need to ensure you don’t develop one, do get your self a pair of knee guards for this journey.

To get to the Everest Base Camp, you’ll be doing round 35,000 steps a day. Make positive to concentrate to your strolling so that you simply don’t develop an harm.

Mouth cowl

A shawl, face/head/neckband, or balaclava is one thing I discovered to be of utmost significance – particularly on the dusty Everest trek routes, and when the wind is whipping up at freezing temperatures. Throughout the trek, you need to hold your moth lined in any other case you’ll sneeze like loopy.

EBC Trekking Gear

There’s nonetheless a lot extra you’ll want in the event you’re going to finish the Everest Base Camp trek safely and in as a lot consolation as attainable.

Below you’ll discover a checklist of extraordinarily helpful gadgets that you simply’re additionally more likely to be in want of in your Everest hike. Once once more, it is possible for you to to select most of this gear up in Kathmandu or Namche Bazaar (which is good if you wish to journey gentle), however costs will range and might usually be of poorer high quality in comparison with what you’ll pay.

Water containers

You’re not going to get very far in the event you can’t keep hydrated, so a water bottle or pouch is an absolute should. You ought to have considered one of these anyway – there’s no excuse for purchasing plastic bottles of water when you may carry a reusable one. Consider a backpack with a hydration system if you wish to stay on the go.

You ought to carry containers that may take a minimal of three liters of water.


Which brings us properly to no matter you’re going to hold all of your gear in. The proper trekking backpack will likely be one other of your greatest pals whereas on the Everest trek – so ensure you spend money on one thing that’s sturdy however light-weight, and that has the capability to carry all of your stuff. Look for one thing between 35-65 liters – you shouldn’t want something greater than that.

Trekking Poles

Trekking poles should not important however they’ll imply the world of a distinction, particularly in the event you’re just a little not sure in your ft. They considerably scale back the stress and stress in your knees, too – fairly helpful in the event you occur to be climbing to the bottom of the very best mountain on this planet. They’re a godsend coming again down, too.


This will likely be important on your early morning begin on the hike to Kala Patthar over the past leg. It’ll even be extremely helpful every time it’s darkish – which does occur sometimes. Great as a possible signalling security system, too.

Sunscreen and Lip Balm

At these altitudes, you’re asking for bother in the event you don’t defend your pores and skin. Make positive you get a excessive issue (50+) – you’re not up right here to tan. We have packed too little sunscreen and suffered for this…


Invest in a sturdy, good high quality toiletry/wash bag to maintain all of your traditional doings in. And solely take the necessities – you’re not going to wish a number of bottles of that costly perfume.

Showers are a luxurious most don’t get pleasure from on daily basis on the trek – and even whenever you do get an opportunity – the water is lukewarm at greatest. So listed here are the gadgets we advocate in your toiletry bag:

Toiletries Bag Content:

  • Toothbrush,
  • toothpaste,
  • bathroom paper,
  • child wipes (a lot, that’s your bathe many of the nights), hand sanitizer,
  • Three x tiny shampoo and bathe gel packets,
  • (for males) razor if you’d like a clear shave take a look at the highest, however it should most likely take away the picture of the difficulties you needed to undergo to get there,
  • (for ladies) female wipes, sanitary pads/napkins,
  • muscle rub (nice to make use of simply after washing up within the night),
  • and any private hygiene merchandise you require needs to be plentiful.


It’s not important, however you’re most likely going to need to snap just a few images of the excellent surroundings you’re going to expertise on the Everest trek. Group pictures with new pals having achieved the mission are all the time good keepsakes for years to come back. Something light-weight and compact is all you want – until you’re eager to take professional pictures in fact.


What will get moist should additionally get dry. A small trekking towel will are available very helpful.

Ziplock Bags

Important paperwork, passports and money are very vulnerable to extremities. Keep them safely protected in waterproof baggage. Useful for electrical gadgets, too.


Nobody will bear in mind these for you – it’s as much as you to make sure you pack any essential medicines you would possibly want alongside the best way. Make positive you pack altitude illness drugs!

Water Purification Tablets

There is a large downside in Nepal with plastic waste. Don’t add to it. Make positive you’re taking sufficient water purification tablets with you to cowl the quantity of water you’re going to drink. 2 x 50 tablets ought to do the trick. 

Book/Playing Cards

There’ll be downtime the place you’ll need to loosen up or hold your self entertained. A very good e book and a deck of taking part in playing cards will do each. However, don’t stress about this an excessive amount of in the event you don’t need to carry these or forgot to pack them. Unlike what you most likely suppose, you need have that a lot time to loosen up – you’ll be too drained and chilly for that.

Energy Bars/Electrolyte Drinks

If you’re occurring a tour, your information will likely be answerable for ensuring you’re effectively fed and watered en route, nevertheless it definitely doesn’t damage to have some snacks thrown in for good measure. Effervescent tablets or powders are additionally nice to spice up your power ranges. At the very least, they’ll make the water style nicer. Pick all this up in Kathmandu or earlier than – it will get costly the upper you climb.

Ear Plugs and Eye Mask

Sleep is your good friend and is rarely extra needed than whenever you’re placing your physique via its paces. Even in the event you’re not a lightweight sleeper, having a bit of additional assist to achieve the land of nod will likely be a really smart determination.

Sleeping Accessories for EBC Trek

Now, I’m not speaking about a watch masks and ear plugs right here (though they’ve their place). More so what you’re truly going to be sleeping in. Hiring choices, in terms of sleeping baggage will usually have questionable hygiene, so in the event you ’d a lot fairly sleep in your individual cot than another person’s, you have to to hold all of it the best way up.

You may all the time carry a sleeping bag liner for peace of thoughts and additional heat, which is one thing I’d advocate. Unless you’re going within the peak of the season, most lodging will be capable to give you additional covers. However, carrying a sleeping bag that’s heat sufficient for the climate will add a number of treasured kilograms to your weight.

in case you resolve to purchase your individual sleeping bag, Trekking Everest will get chilly. Really chilly. As such, you’ll need to go for a down-lined sleeping bag. Sure, it’s fantastic to go for synthetics (they’re typically simpler on the pockets), however you’ll be extra snug and luxuriate in a greater night time’s sleep in the event you spend money on duck or goose feather. At the very least, it needs to be rated to Zero levels Fahrenheit, in any other case, you would possibly discover you’re lacking fingers and toes within the morning, or worse – you’ve not even slept in any respect.

EBC Trek Emergency Equipment

Even with one of the best will on this planet, generally mishaps and accidents do occur. Unfortunately, endeavor the problem of the Everest Base Camp trek does carry with it extra threat, so it definitely doesn’t damage to come back ready with just a few important gadgets to be used in an emergency.

It would possibly shock you (or then once more it won’t) to find that getting insurance coverage whenever you’re trekking above a sure altitude (3,000 or 4,500 m) is definitely not as easy as one would hope. Many corporations are reluctant to cowl such intrepid adventuring as the danger turns into considerably better. There’s no slicing corners right here, bear in mind, it’s completely important that you simply’re lined earlier than you even strap on a boot.

In my private expertise, World Nomads is one of the best cowl for such an endeavor – so long as you choose the Explorer Plan. It covers you then as much as 6,000 m. Here’s extra particulars on the form of cowl you may anticipate from them.

There are different choices on the market value testing. Just just be sure you’re lined to the peak you’ll be climbing to, and that helicopter rescue can be included if the worst involves the worst. Always learn the small print, people – it may prevent a fortune and, extra importantly, it may save your life.