Yoga followers and wellness lovers will be taught to grasp important poses whereas calming their minds and re-energizing their our bodies with new, multiple-day wholesome yoga retreat packages at Azerai Can Tho, a five-star property in Vietnam.
The retreats are for knowledgeable practitioners and newcomers alike and can be found in six-day (“Ultimate Yoga Retreat”) and four-day (“Essential Yoga Getaway”) choices. All retreats embrace twice-daily yoga periods, every day spa therapies and specifically designed wholesome “yogic menus” for breakfast, lunch and dinner.
Located on a personal islet on the Hau River in Vietnam’s Mekong Delta and accessible solely by boat, Azerai Can Tho affords a pure setting for the retreats, with a breezy out of doors yoga pavilion overlooking mature banyan timber and luxurious greenery. The resort is secluded however near the town of Can Tho.
All retreats start with a wellness session and introductory yoga session on the primary night, adopted by a wholesome dinner on the resort’s Cafe. Mornings usually start with a particular detox tea made with turmeric, ginger, lemongrass and orange peel (and non-compulsory lime juice and honey). Then it’s time for the primary of the day’s two yoga periods: A 60-minute dynamic hatha yoga and static asanas session.
During their keep, visitors may have one breakfast served on board the resort’s luxurious boat, as they take within the Nine Dragon River Delta. All meals served as a part of the wholesome yoga retreats have detailed calorie counts and dietary highlights, with most dishes together with vegetarian, gluten-free, egg-free and dairy-free choices.
Each afternoon, visitors will expertise a special spa therapy, equivalent to conventional Vietnamese oil remedy or a harmonious facial therapy, at The Azerai Spa, along with steam and sauna periods to detoxify the physique and loosen up the muscle tissues. An night 60-minute hatha yoga session caps every day earlier than one other wholesome dinner on the Cafe.
Also included within the retreats are pranayama respiration follow, meditation periods, a stay cooking session, and natural teas and snacks, together with nourishing pure juices equivalent to “Immune Booster,” made with spinach, celery, lemon, ginger and apple, and “Glowing Skin,” which incorporates beetroot, orange, apple, cucumber and celery.